kevchance

Happy St. Patrick's Day! Today's the day people wear green, hunt for four-leaf clovers, and — if we're being honest — probably consume a suspicious amount of green-colored food that wasn't green yesterday. And while we're all about celebrating, let's talk about something that has absolutely nothing to do with luck: getting fit. Here's the thing about fitness: people talk about it like some people just got lucky. "Oh, they have good genetics." "It must be nice to naturally love working out."...

Let me paint you a picture. It's Monday. You've got a brand new gym bag, a fresh pair of sneakers, and a playlist that makes you feel like you could outrun a cheetah. You walk into the gym, full of energy, full of hope — and then some guy with abs you could grate cheese on walks by, and suddenly you're questioning every life decision you've ever made. Sound familiar? Yeah. Same. Here's the thing nobody tells you when you start your fitness journey: you don't have to be perfect to get fit. ...