Personal Training
Warrenton VA
Online Fitness Programs
Nutrition & Meal Planning
KCPT provides personalized online training programs and nutrition coaching, making it enjoyable to work with a professional personal trainer. Your workouts and meal plans are tailored to your unique needs, and you can access custom workouts at the gym, home, or while traveling, directly from your mobile device.
Personal Training Workout Programs
I'll design a customized fitness plan from the ground up, serving as your personalized blueprint for fitness achievement. This approach will save you time, money, and effort typically spent on generic programs and diets that may not yield the desired results. Together, we'll create a tailored fitness strategy for your unique needs.
Integration
Connect your Fitbit, Garmin, Withings, Facebook, and X account
Nutrition & Fit Signature Package
$390
Month
Everything included from Healthy & Fit Package
+ Meal Planning & Direct Messaging
4-5 Personalized Workout days every week
On Demand Workout Library- Targeted Muscle Groups
On Demand Videos- HIIT ,Yoga & Stretching
Custom Nutrition Goals & Meal Tracking
Habit Coaching for Lifestyle, Nutrition, Sleep & Mindfulness
Meal Plans Designed from our certified Nutritionist's
2 Way Messaging to speak with us directly
8 Week Home Workout
Full body 3-day split program is designed for strength building when all you have access to is dumbbells. Progressing over two 4-week mesocycles, you will be hit with enough stimuli to continue to progress your strength goals.
-Required equipment is Dumbbells
With this 8 week exercise program you also gain access to:
Meal Planning
Nutrition Tracking
Habit Coaching
$89