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Online Training +

KCPT provides personalized online training programs and nutrition coaching, making it enjoyable to work with a professional personal trainer. Your workouts and meal plans are tailored to your unique needs, and you can access custom workouts at the gym, home, or while traveling, directly from your mobile device.

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Personal Training Workout Programs

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I'll design a customized fitness plan from the ground up, serving as your personalized blueprint for fitness achievement. This approach will save you time, money, and effort typically spent on generic programs and diets that may not yield the desired results. Together, we'll create a tailored fitness strategy for your unique needs.

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Integration

Connect your Fitbit, Garmin, Withings, Facebook, and X account

MonthlyMemberships

Healthy & Fit Package

$150

 Month

4-5 Personalized Workout days every week
On Demand Workout Library- Targeted Muscle Groups
On Demand Videos- HIIT ,Yoga & Stretching
Custom Nutrition Goals & Meal Tracking
Habit Coaching for Lifestyle, Nutrition, Sleep & Mindfulness

Nutrition & Fit Signature  Package

$175

 Month

Everything included from Healthy & Fit Package

+ Meal Planning & Direct Messaging

4-5 Personalized Workout days every week
On Demand Workout Library- Targeted Muscle Groups
On Demand Videos- HIIT ,Yoga & Stretching
Custom Nutrition Goals & Meal Tracking
Habit Coaching for Lifestyle, Nutrition, Sleep & Mindfulness
Meal Plans Designed from our certified Nutritionist's
2 Way Messaging to speak with us directly

8 Week Home Workout

Full body 3-day split program is designed for strength building when all you have access to is dumbbells. Progressing over two 4-week mesocycles, you will be hit with enough stimuli to continue to progress your strength goals. 

 

-Required equipment is Dumbbells

With this 8 week exercise program you also gain access to:

Meal Planning 

Nutrition Tracking

Habit Coaching

$89

Contact Us

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